Our Y Experts Can Help Your Reach Your Health Goals.

Let our Personal Trainers lead you in the right direction when it comes to developing a customized fitness routine.

Working with a YMCA of Kingston Personal Trainer will help you reach your fitness goals and start on the path to a healthy lifestyle.

For more information please call our member services desk:

613-546-2647

TOP TEN REASONS TO HIRE A PERSONAL TRAINER

MOTIVATION
Personal Trainers wear many hats, serving not  only as coach, but also as an educator, confidant, role model and a major source of motivation and encouragement.

CONSISTENCY
Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising.

SAFETY
A personal trainer will show you how to exercise safely, and instruct you on the proper and safe use of exercise equipment.

INDIVIDUALIZED INSTRUCTION
An exercise program that works for one person may not work for another. A personal trainer will develop the most effective program for you based on you fitness evaluation results and personal goals.

EFFECTIVE WORKOUTS
Today’s hectic lifestyles mean you don’t have  time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

SUPERVISION
Need someone to spot you while you do pull-ups? Looking for feedback on your running form? That’s what your personal trainer is for: to observe, assist and, if necessary, correct as needed.

SPORTS-SPECIFIC TRAINING
Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.

INJURY REHABILITATION
An experienced personal trainer can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.

SPECIAL-NEEDS TRAINING
Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions

EGO BOOST
It’s a  fact – feeling good makes you look good and vice versa. Not only can personal trainers help you achieve your health and fitness goals; they provide you with positive feedback on you performance and bolster your confidence to take on new challenges

  • Get more personalized help if needed, due to motivational issues, building self-efficacy/learning, specific goals or health concerns.
  • Personal training is an investment in your health. Use a series of sessions to get expert help developing a customized program plan that you can continue to follow on your own.
  • Personal training is also a demonstration of how you are prioritizing your health and some people see it as a way to schedule their time at the gym (accountability helps!).
  • Personal training can help you set new goals. Use a series of sessions to see how far you have progressed, and how you can adjust your plan to improve results.