Programs & Services

Health, Fitness, & Recreation

YMCAs have led community-based health and fitness programs for more than a century. Research continues to support the approach to health that YMCAs have taken since 1891, when Luther Gulick proposed the red YMCA triangle as a symbol of a person's essential unity – spirit, mind, and body – each being a necessary and eternal part of an individual. Participation in YMCA Health and Wellness Programs offers opportunities for friendship, a sense of well-being, self-confidence, and improved mental abilities in cognition – not to mention the obvious physical benefits of healthy hearts, lungs, bones, and muscles.

The Kingston Family YMCA's aim is to help people grow in spirit, mind, and body. All of our programs are designed to enhance and celebrate your lifestyle in a clean, safe, and friendly environment. You can participate in many activities, from swimming, aerobics and weight training, to racquet sports, recreational sports, and more.